Excessive screen exposure is bad just as excess of anything else in the world. In fact, in most cases, excessive screen consumption leads to screen addiction. Screen addiction is a term coined for excessive use of smart devices like iPhones and iPads. If your kids have the undeniable need to be with their phones all the time, any attempt to stay away from them result in irritability and fear of missing out, any other thing seems uninteresting, it is most likely that they are screen addicts.
Two mains reasons of screen addiction
The two main factors that lead to screen addiction are:Social Media
The prior aim of social media is to stay connected with the world all the time. Kids and teens take it religiously. Whether they are hanging out with friends, reading a book, feeling sad, making a new dish, whatever it is they share it on social networks. They keep on checking for new notifications, new likes, and shares. This doesn’t let them get off their phones.
Games
Mobile games are another reason which keeps kids glued to their screens. There are several levels to complete and different upgrades. Once they start, they can’t stop. Level after level they keep playing and forget their surroundings.
Consequences of screen addiction
Kids who get addicted, suffer from different health issues:
Physical health
- Constant exposure to the screens increases blue light exposure as well. Blue light is injurious to eyes and mind.
- Sleep patterns get disturbed, rendering them unable to perform daily tasks and school work.
- Lack of physical activity increases the risk for obesity.
Mental Health
- The develop FOMO – fear of missing out. Even if they put their phones away, they have a constant need to check them.
- It increases the risk for anxiety and depression.
- They develop social detachment and can’t function properly in real time scenarios.
Screen Time app to combat screen addiction!
Parents are advised to use screen time app to control their screen addiction. There are several apps such as FamilyTime that provide different facilities. They can manage and regulate their kids’ screen usage and make them spend tech-free time.
- Remotely lock their screens to restrict their access.
- Do this for bedtime, dinner time, homework time and customized times as well.
- Temporarily block system apps and 3rd party apps.
- View all the installed apps and see which ones are keeping them occupied.
- Block those apps to end the root cause of their addiction.
This proves helpful in keeping them away from their iPhones and iPads. Apart from that, you can also monitor their calls, contacts, online activity, filter adult content and track their location. Get this from iTunes or click on the buttons below:
Prevent screen addiction!
This addiction is damaging our young generation in more than one way and it’s high time that parents take an action against it. We don’t want to raise socially inept, anxious individuals. We want our kids to be healthy and active to match the speed of this world. This can only be done if we prevent screen addiction from the beginning. Start using the FamilyTime screen time app today and prevent your kids.
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